Consultation
Click 'Book Now' to schedule your consultation at The Pump House.
Cost:
Initial Consultation: $1, lasts 30 minutes.
Training Program: $300 per week, payable up-front in cash, Venmo, or check. This covers four one-hour training sessions per week.
Availability: I offer training sessions on Mondays, Tuesdays, Thursdays, and Fridays from 6am to noon.
Getting Started: We begin with our 30-minute consultation at The Pump House to go over your 'Client Details Form' (filled out during the consultation booking process), answer any questions you have may have, discuss an overview of our plan, and an optional deep dive into nutrition referencing 'Empowered Nutrition' found on the blog.
Personalized Training: I will co-create a detailed plan with you and provide one-on-one training including stretching, breathwork, core, balance exercises, plus a strength training 4-day split.
Contact Details:
602 South Grove Street, Hendersonville, NC, USA
828-513-0548