Introduction:
Step into 'Level 1 - Rep Prep': Lay the foundation for your fitness evolution. Master the art of form, gaining experience with each repetition. 💪🏋️♂️
Level 1 Core Crush
Life Fitness abdominal (#8)
Bosu Ball roman chair
Free Motion Torso rotation
Day 1, Push (Chest and Tricep)
Life Fitness chest press (#2)
Standing Band Incline Press
Life Fitness pec fly (#22)
Life Fitness tricep press (#17)
Life Fitness assisted dip (#23)
Overhead one-arm tricep extensions
Day 2, Pull (Back and Bicep)
Life Fitness pulldown (#1)
Life Fitness row (#4)
Band Lat Pulldowns
Life Fitness bicep curl (#14)
Ez-bar curls
Dumbbell hammer curls
Day 3, Shoulders
Life Fitness shoulder press (#3)
Life Fitness lateral raise (#5)
Life Fitness rear deltoid (#22)
Dumbbell front raises
Dumbbell shrugs
Cable face pulls
Day 4, Legs
Life Fitness hip adductor
Life Fitness hip abductor
Life Fitness seated leg curl (#6)
Life Fitness leg extension (#7)
Life Fitness glute (#14)
Bodyweight squats
Bodyweight one leg calf raises