Introduction:
Report for 'Level 2 - Lift Shift,' your fitness work week. Hammer Strength and cables on the grind to sculpt and define. Power up, punch out stronger! 💪🔗
Level 2 Core Crush
Supine crunch
Supine leg raise
Side crunch
Weighted Russian twist
Day 1, Push (Chest and Tricep)
Hammer Strength incline press
Hammer Strength bench press
Cable flies
Hammer Strength seated dip
Cable tricep pushdowns
Overhead cable tricep extension
Day 2, Pull (Back and Bicep)
Life Fitness assisted pullup
Hammer Strength high row
Hammer Strength low row
Dumbbell row
Cable lat pushdown
Strive bicep curl
Dumbbell hammer curl
Day 3, Shoulders
Hammer Strength shoulder press
Cable lateral raise
Cable front raise
Standing dumbbell rear delt fly
Hammer Strength standing shrug
Landmine
Day 4, Legs
Standing cable hip adduction
Standing cable hip abduction
Hammer Strength calf raise (#13)
Life Fitness leg curl (#11)
Strive leg extension
Booty builder
Hammer Strength leg press
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