Introduction:
Board the 'Level 3 Gain Train' for an intense barbell experience, building power and pushing limits. Next-level gains await! 💪🚂
Level 3 Core Crush
Cable crunch
Hanging leg raise
Reverse wood chop
Weighted side bend
Day 1, Push (Chest and Tricep)
Incline bench press
Flat bench press
Decline bench press
Dumbbell fly
Close-grip bench press
Bodyweight dips
Overhead two-arm tricep extension
Day 2, Pull (Back and Bicep)
Pullup
Cable row
Barbell row
Dumbbell lat pullover
Preacher curl
Dumbbell hammer curl
Day 3, Shoulders
Military press
Barbell shrug
Barbell front raise
Dumbbell lateral high raise
Incline dumbbell rear delt fly
Face Pulls
Day 4, Legs
Standing cable hip adduction
Standing cable hip abduction
Booty Builder
Hammer Strength calf raises
Hammer Strength iso leg curl (#10)
Strive leg extension
Barbell squats