Introduction:
Ease into greatness with 'Stretch Series.' These set the stage to loosen up, warm up, and conquer every training day! 🧘♂️🌟
Level 1
Roll out toes
Roll out ankles
Reach to the sky
Reach to the sky and lean to each side
Overhead side stretch
Sit and stretch to feet
Side to side
Wide-angled seated forward bend
Butterfly
Reverse Pigeon
Shoulder stretch
Triceps stretch
Wrist/hand stretch
Runners stretch
Back rotation stretch
Quad stretch (double or single leg)
Double knee to chest
Level 2 with stretch strap
Hamstring stretch
Drape the leg over your body
Open up all the way to the other side
Pigeon Pose
Level 3
Cervical traction
Upper back foam roller release
Lower back foam roller release
Spinal alignment roll out